Chicken Stir-Fry in a Wok with Colorful Bell Peppers and Broccoli

Introduction

Looking for a quick and healthy dinner idea? Chicken stir-fry in a wok with colorful bell peppers and broccoli is a delicious and vibrant meal that packs a nutritional punch. This savory dish is perfect for busy weeknights when you need a wholesome and flavorful meal on the table fast. The combination of tender chicken, crispy vegetables, and savory sauce will leave your taste buds delighted.

Ingredients Needed for Chicken Stir-Fry

For the Stir-Fry

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup of broccoli florets
• 2 tablespoons of vegetable oil (such as canola or sesame oil)
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger

For the Sauce

• 1/4 cup soy sauce (low sodium preferred)
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch dissolved in 1/4 cup water
• 1 tablespoon honey or brown sugar
• 1 teaspoon sesame oil

How to Cook Chicken Stir-Fry in a Wok

Step 1: Prepare the Ingredients

1. Thinly slice the chicken and vegetables.
2. Dissolve the cornstarch in water to form a slurry.
3. Mix the sauce ingredients together in a small bowl.

Step 2: Heat the Wok

1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Once the oil is hot, add the garlic and ginger, stirring for about 30 seconds until fragrant.

Step 3: Cook the Chicken

1. Add the sliced chicken to the wok.
2. Stir-fry for 4-5 minutes until fully cooked and golden brown.
3. Remove the chicken from the wok and set aside.

Step 4: Stir-Fry the Vegetables

1. Add the bell peppers and broccoli to the wok.
2. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

Step 5: Combine and Serve

1. Return the chicken to the wok.
2. Pour the sauce over the chicken and vegetables.
3. Stir continuously until the sauce thickens and evenly coats the stir-fry.
4. Remove from heat and serve immediately over steamed rice or noodles.

Tips for the Best Chicken Stir-Fry

• Use High Heat: Cooking over high heat ensures a crispy texture without overcooking.
• Prep Everything First: Have all ingredients ready before starting since stir-frying is a quick process.
• Customize the Vegetables: Swap broccoli and bell peppers for snow peas, carrots, or mushrooms.
• Don’t Overcrowd the Wok: Cook in batches if needed to maintain high heat.

Frequently Asked Questions (FAQs)

Can I Use Other Meats?

Yes, beef, shrimp, or tofu are great alternatives.

How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I Make This Dish Ahead of Time?

While best served fresh, you can prep the ingredients ahead and cook them just before serving.

Conclusion

Chicken stir-fry in a wok with colorful bell peppers and broccoli is a quick and tasty meal that’s both healthy and satisfying. With vibrant vegetables and juicy chicken coated in a delicious sauce, it’s a dish that everyone will love. Save this recipe for your next family dinner or share it with friends for inspiration!